Whether you’re wanting to move on from past experiences, resolve anxiety and mental health issues, feel calmer and more in control, change habits or patterns, improve relationships, or simply feel more like yourself again — this work is designed to help you create real, lasting change. You will also be working with someone who has real lived experience, which many are appealing to - using what finally worked for her after trying almost everything else. Jessie combines this with her professional expertise (including Masters of Science in Psychology, NLP Practitioner qualifications and more) to help you create the best, fastest result possible.

A different approach

Empower Me Now coaching works differently from traditional coaching or therapy.

Most of the techniques used based on Neuro-Linguistic Programming (NLP) and works with the level of your mind where patterns are actually created and stored — rather than only focusing on them at a conscious, thinking level. Many notice results even after a single session.

How it works

Much of what we experience day-to-day is influenced by how our mind has organised past experiences — including our memories, beliefs, emotional responses and patterns.

Even when we consciously want to change, these deeper patterns can continue to shape how we think, feel and respond.

This is why insight or willpower alone doesn’t always create lasting change.

Working at the root

In a session, we work directly with these underlying patterns — allowing your mind to update how past experiences are stored and perceived.

As this shifts, people often notice changes in how they feel, react and experience situations, without needing to force it.

This can support with things such as:

• anxiety or overwhelm

• nervous system health

• low mood or emotional triggers

• habits and behaviours

• relationship patterns

• past experiences that still feel present

Creating new outcomes

As well as resolving what has been holding you back, we can also support your mind in becoming familiar with what you do want — whether that’s a way of feeling, being, or responding.

When something becomes familiar internally, it becomes much easier to experience it in your life.

Why this matters

We often keep creating the same outcomes because they are what our mind and nervous system are used to.

When those patterns change, your responses — and therefore your results — naturally begin to change too.

If something in your life isn’t shifting the way you’d like it to, there is usually a deeper pattern behind it — and that’s exactly what this work is designed to resolve.

Instead of just covering up the symptom, treat the cause of an issue for good. Give it a go, you may be surprised by what shifts.

Results

Empower Me Now has people like mental health advocate Mike King and others recommending its services because of the fast and lasting results that are being experienced.

Check out the testimonials to see what others have experienced.

One-to-One Sessions

Sessions are done online, so you can be anywhere to access this service and is just as effective. Some sessions in Auckland can also be arranged.

Some of the things people see Jessie for:

Emotional and mental wellbeing

• PTSD/impact of past trauma

• Anxiety and overthinking

• Feeling overwhelmed or emotionally reactive

• Anger

• Stress

• Grief and sadness

• Not feeling worthy or good enough

• Imposter Syndrome

Repeating patterns

• Getting stuck in the same relationship patterns

• Sel-sabotage or holding yourself back

• Feeling like you "know better" but can't change it

• Patterns that don't seem to shift no matter what you try

Past experiences still affecting the present

• Letting go

• Lingering emotional charge from memories

• Feeling triggered without fully understanding why

Habits and behaviours

• Addictions

• Unwanted habits or coping behaviours

• Emotional eating or avoidance patterns

Confidence and self-perception

• Self-doubt or lack of confidence

• Fears

• Feeling disconnected

Whatever is being experienced by someone, there is always something we can do to help it.